my point was, at least you made it that far
ESP with what you went through serving usa there nameless ed
you are here! playing games and well alive!
some people are older than others in reality, but body wise there is even a test now that will tell you how old your parts are body wise.
example
if you are right handed, your right hand is always about twice as old as your left hand is to the body terms, same with the feet and legs
if you smoke etc.. some parts are older
stress
a smoker? 8-10 years less you shall live give or take than non smokers, this is the biological age, and no
if you google watch out for the scam sites.
the true test, i wanted to take at UCD (davis) would have cost just under 5000$ usd.
but it maps your whole body,
some 50 year olds are found to have 30 year old parts ..
some 30 year olds are found to have 50 year old parts!
etc
its all how you live, what you do , and how you react to this world
oh and whats done to you... does count too.
just not as much as how YOU take what is done to you..
perfect example.. war... or the terrible rape,.
some get over it or through it some let it anchor them forever and it ages them.
so i saything nameless im prolly about 50's in bio age
shrug
with that i leave you with the few things most know but ..
Don’t smoke Get plenty of sleep Manage your stress level
Laugh a lot and enjoy your life Eat a diet rich in fruit and vegetables
Cultivate your relationships and social friends Keep your blood pressure within the normal range
Avoid excessive alcohol, sugar, salt, saturated fat and processed carbs
Reduce environmental poisons such as second-hand smoke and pollution
Exercise regularly, including strength training and cardio for heart and lungs
i bolded the ones i need to start doing. oh and eating nothing but veg does make your bio age younger, already proven on test subjects human ones. BUT, they shrivel up, aka vegan hehe
but they will usually live longer if they dont fall over from lack of protein